Ep. 21 - Intuitive Nutrition with Renata Trebing
Renata is an intuitive nutrition coach, global speaker, author, wife and a mom of 3 beautiful kids. Her mission is to empower women to nourish their bodies by understanding foods that work best for them, how these foods impact their energy, and redefining their relationship with food and their bodies. She loves creating good-for-you recipes that taste amazing, that honors your body's energy and supports your health transformation.
In today’s episode we’re covering:
What is intuitive nutrition, and how it differs from intuitive eating.
How our food can support our chakras and balance our energy both physically and spiritually.
The trends found around the female lineage and how our ancestral ties are affecting our sacral chakras and how we relate to food and our bodies.
Connect with Renata to receive a free 20 minute consultation on nutrition and energy! Find her on Instagram or her website.
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